Bone broth is touted as some kind of miracle elixir that is great for your hormones, fertility, thyroid, hair, skin, gut health – the list appears endless!
It seems there is nothing that bone broth can’t do for you?
But in reality, are any of these ...
Can you really reverse adrenal fatigue and burn out naturally? You can, for as long as you follow the right steps.
Now, what is adrenal fatigue?
Adrenal fatigue is basically a breakdown that occurs within the hypothalamic-pituitary-adrenal axis, otherwi...
Yes, having MORE sex helps your hormones and your health too.
"I have low libido."
"I never "feel like it" because I don't feel attractive."
"I have a lot of fatigue and depression and haven't experienced any intimacy with my partner for a long time."
Estrogen dominance is one of the most common hormonal imbalances that women can experience.
Estrogen is crucial to the functioning of your body and is involved with many different processes.
These include bone health, insulin sensitivity, hunger and sat...
If you currently suffer with thyroid problems, or want to prevent them, then you definitely will need to exclude these popular toxins that can affect your thyroid and hormones.
These toxins can suppress your thyroid hormones or even lead to autoimmune th...
Yes, keto diet can literally ruin your health and your hormones.
The keto diet is a very popular fad diet that relies on a state called ketosis, which is normally a state of starvation.
The keto diet mimics starvation by getting the large majority of c...
Vegan diet mistakes are something that many people make when eating whole foods, vegan and raw food diet.
I have been eating a fruit-based, high raw vegan diet for about 9 years now.
Even though I have been eating what is a very healthy diet and which h...
If you want to boost your fertility as a female and increase your chance of conception - your diet plays a central role.
According to the Centers for Disease Control and Prevention in the US, over 6 million women in aged 15-44 have difficulty getting pre...
Both anxiety and depression are more complex than most people think and they are not always a psychological issue that’s just “in your head”. In fact, hormonal imbalances can also cause these issues.
Anxiety can paralyze you and steal your joy and ...
There are literally millions of women out there who suffer with fibroids and most of them have no idea that they are preventable and even treatable without the need for surgery.
In fact, it is estimated that by the age of 50, 70% of women have fibroids.
Stress, anxiety and stress is a big problem for many people.
Doctors often treat anxiety and stress with just medications, but the answer to managing anxiety and stress is quite often in the food that you eat.
Your brain is complex and it’s got specif...
Yes, belly fat is harder to lose compared fat in other areas of your body.
Have you noticed that when you diet to reduce your weight, you see the results in your upper body, but the lower half of your body remains pretty much the same?
This is why the f...
It's been a long time since we've last made a vlog style video where we take you behind the scenes of what we do and eat. So we wanted to make one!
As some of you know, we like to spend the winter months in the tropics and we've been coming to Thailand o...
Polysistic Ovary Syndrome, also known as PCOS is one of the most common hormonal disorders in women. Can you cure PCOS with diet?
Not according to traditional doctors as they say that there's no cure for this condition. Yet, I healed PCOS myself natural...
Got 10-50 pounds of extra weight to release and want to do it with the help of a plant-based, vegan diet?
Being slim, feeling amazing in your body, fitting into those tight jeans and feeling on top of the world because of the shape you're in ... wow what...
Discover how Judy reversed her type 2 diabetes eating all the whole food carbs she wanted, as well as regulated her cholesterol levels, high blood pressure and went from 100 lbs to 70 lbs all in just 90 days.
Can you reverse type 2 diabetes? Well, it de...
If you have an autoimmune disease, in today's article and video we'll talk about the 3 diet rules to overcome autoimmune diseases.
First off, what exactly is an autoimmune disease?
We’ll basically an autoimmune disease is where your body’s immune sy...
Hashimoto’s thyroiditis is a disease that I see a lot amongst my female clients, although some of the males we’ve worked with have also suffered with it.
As a thyroid patient myself who spent over a decade studying this condition, I’m excited to ta...
Today I wanted to talk about 3 steps that you can use to keep your hormones balanced this year.
Since your hormones are your body’s chemical messengers, they have a big say in how your body works, including your appetite, mood, sexual function, reprodu...
With the new year just around the corner, how do you make health your priority? Every single person thinks that next year will be better than the year before.
People set themselves new goals. For example, to lose 50 pounds, balance their hormones, have m...
This raw vegan persimmon pie is naturally sweet and completely gluten free.
It's a great option for festive occasions when you want to have delicious, filling treats without indulging in unhealthy options around you.
Get the full recipe here: http://ww...
When most people deal with hormone imbalances, they normally try to deal with the symptoms themselves and not the root cause.
What many people aren't aware of is that their gut health plays a crucial role in their body's hormonal balance!
Gut bacteria p...
Does saturated fat aid your health and help you heal chronic health conditions or does it harm your body?
Your body is made out of trillions of cells and the health of your cells will determine your overall health.
In today's video I talk about a new, ...
The secret to having glowing skin is simple!
The solution to clear, healthy and glowing skin is not about using gimmicks, special products, powders or even botox injections. It’s to do with nutrition.
In this video, I explain more.
Got insulin resistance? Discover how to reverse it naturally by eating MORE carbs!
Insulin resistance is when many of the cells in your body become resistant to the hormone insulin.
For example, you eat a meal that contains sugar in it in the form of g...
Suffering from a Candida overgrowth is a big problem in the modern world and we get questions related to Candida all the time.
So today, I wanted to do a Q&A video to address the subject of Candida and some of the other questions that people have been as...
5 Body Transformation Habits You Can't Ignore if you're working on healing and losing weight.
What are some of the fundamentals needed for your healing? If you think about it, a state of health is really cause and effect. If you want the effect of being ...
Metabolic Syndrome, or Syndrome X as it's also known, is a big and growing problem in the modern world.
Nearly 35 percent of all U.S. adults have metabolic syndrome, which rises to 50% in those aged 60 and over.
In today's video I talk about metabolic s...
I’ve followed a fully raw vegan diet for 4 years and then switched to a high raw plan, which I’ve also been following for the last 4 years.
Most people switch to a raw foods lifestyle because they’ve got health issues to balance, weight to lose and...
Curry noodles for dinner tonight? Why not!
Most people like curries, so today we're making a curry recipe that will love you back!
This recipe is gluten free, oil free and is raw vegan.
Full creamy curry noodle recipe is here: http://www.rawsomehealt...
Discover the 5 surprising to most people foods you need to stop immediately.
These foods has been proven to increase your chances of cancer, increase your cholesterol and blood pressure, gain weight and drain you off your health.
See all the scientifi...
If you have type 1 or type 2 diabetes and look at the mainstream recommendations, you'll see that they recommend an insulin resistance diet that is rich in protein and healthy fats and avoids sugary foods.
So should you actually eat a recommended insul...
Today's video will show you how to eat high fruit vegan in Italy (or stay vegan in Italy) with recipes, meal ideas and travelling tips to help you stay healthy on the go.
Free 5 day raw food menu plan to help you stay slim and vibrant permanently eating...
If you want to avoid high cholesterol levels, inflammation, weight gain and poor mental performance, you absolutely need to know what I’m going to share with you in my video today … so let’s talk about good fats and bad fats!
Please go over to our ...
Recently, we went to the UK Fruit Festival, which is an annual 80/10/10 raw vegan event here in the UK.
We filmed the 80/10/10 raw vegan meals that we ate there, as well as sport and other activities.
Discover more in our video!
And make sure to check ...
If you have Polycystic Ovary Syndrome, also known as Polycystic Ovarian Syndrome or PCOS, traditional doctors will tell you that there's currently NO cure for it.
Yet, I managed to heal Polycystic Ovary Syndrome naturally and today I'm sharing my story ...
Looking to balance hormones naturally? Discover 7 proven strategies to help you get your hormones and yourself in great shape!
If I was to say that you're your hormones, that would be a pretty accurate statement.
Yes hormones are that important!
Today I will debunk the top 7 myths about sugar, fruit and fructose, revealing some shocking evidence why sugar in fruit is actually good for you!
If you're afraid that sugar will raise your blood sugar levels, cause Candida, and is hybridised and too s...
Adrenal fatigue affects a large proportion of the population. Today we will look closely at the 5 essentials for overcoming adrenal fatigue naturally.
What are the symptoms of adrenal fatigue?
1. Not feeling rested first thing in the morning, even after ...